Disclaimer

I started writing  Pennsylvania Echoes  because I wanted to improve my grammar.  I chose meditation, mindfulness and how they apply to my daily life, as the blog’s subject matter.  Writing about Mental Health Management has received the most appreciation.
My world- view will not cure mental disorder. but I cannot separate my world view entirely from management or my great concerns for Mental Health.  So I must present my thoughts, and tips on “Mental Wellness” in my own way and from my own experience–  if I am to be honest.
Any information you find is meaningful is presented as is.  There is no Warranty. Too bad I can’t cure my bad grammar.
Enjoy.
–Chris

Compassion

Compassion is the understanding of others, with the cultivated awareness of suffering.    Perhaps  more  accurately,    Compassion is empathy with the awareness of suffering.

The western concept of “empathy“, popular in the writings of twentieth century humanists, philosophers and psychologist has its own active verb tense. “to empathize” or “empathizing“. compassion does not have a verb tense in English… perhaps ” to sympathize“… but I will stick with Compassion, here.

To empathize is to imagine another’s experience,  compare that experience with his/hers and to be affected.   One empathizes with another person(s), organism(s) and their circumstance. It should be noted, that from a stand point of certain schools of thought,as in Zen Buddhism, Humanistic Psychology and existential- phenomenology, an organism is always considered with his circumstances. One is always interacting, affecting and being affected by his environment . This is “experience”, the participation of an organism in its world. “Phenomenology” is big ugly word for the study of experience(s), from subjective lenses.    “Empathizing”, is being affected by and imagining another(s) experience(s).

Another overlapping concept is “perspective-taking“. “Perspective taking” is imagining another’s experience and world-view.   Perspective-taking is objective and rational in method; and deliberate in avoiding any emotional affect and judgments.    To take another’s point-of-view and study while holding back any personal bias and presumption would be perspective taking. (see also Husserl’s bracketing or epoche`)
Is it at all possible to remove all bias?    Some psychologists argue that perspective taking is a primitive form of empathizing .

Alfie Cohen, Author of “Brighter Side of Human Nature“…… poses another  phenomenological approach to empathy that he calls “feeling-into“. To “feel-into” another’s circumstance, personal happenings, gestalt or being-in-this-world. Feeling-into is an full cognitive investigation of another’s subjective experience.

Back to Compassion

I do believe that there are people who can empathize or feel-into another’s situation without compassion.
A study of the psychopathology of some dangerous criminals might support my claim.   For example: there are a few who feel powerful or aroused when they imagine themselves as the victims of their violent attacks. in this case there is empathy and perspective taking, for pathological pleasure, but no compassion.

To act with compassion is to act and empathize, while recognizing and considering suffering. To act with compassion is to act and be affected by the suffering of others.

Understanding suffering is at the core of any study, religion, or way-of-being that is called Buddhism.  Thus compassion is a much talked about subject-matter . Understanding the nature of suffering is fundamental to Buddhist practice.
Note below a translation of the four Noble Truths of Buddhism

Four Nobel Truths of Buddhism .

  • Suffering Exists in Life
  • The Source of Suffering is attachment
  • The Emancipation of Suffering is attainable
  • The Path or the “Eightfold Path” (wisdom, conduct, development)

 
In Christianity, (at least from my non-religious outsider’s stand appointment), A great deal of importance is placed on the suffering of Jesus at the end of his days. In interpretations,   God seeks to empathize with man in the Life and times of Jesus. Followers seek to understand God in part by empathizing with the life and Crucifixion of Jesus. The very important Christian theme of Redemption is tied to suffering and compassion just as it is the teachings of Jesus, in the “Sermon on the Mount“.

Compassion is care for others. What can, at times, be overshadowed is the care for ones own well-being.   IMHO: It is important to act in the same compassionate manner for his or herself, as he does for others.   Just as important as anything written here:    The care and wellbeing of one’s self and others includes happiness, pleasure, curiosity and a spectrum of experiences…. not just suffering.

Compassion maybe a cornerstone of ethics along with self- esteem and reciprocity. If we truly love and esteem ourselves (that is, our being) ;    If we treat each other in the manner we wish to be treated, then we may presume that no one likes pain and suffering.   We’d care for ourselves and others, and act accordingly— rich in understanding perspectives beyond our own.
It would be unethical to deliberatively harm another (or one’s own being) that we have compassion and care for.

March of the Daffies

park06Apr201309.jpg

Or April of the Daffies.
This is a picture of a  garden in Lancaster County Pennsylvania, maintained and funded by donation and government.
Daffodils blooming are sure – fire sign that Spring has sprung in Pennsylvania.
Another sign of Spring is the budding of the trees.
Below, the Sun Valley Maple planted in memory of my late father. It’s budding.

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Thats a  honey bee in the center. He kept moving around. Apparently he didn’t want his photo to be taken!

Happy Spring!

Artist and Appreciator (Repost)

Revised posted

Artist and Appreciator” was originally posted on May 3, 2009

 
 

 

Vivaldi’s “the Four Seasons: Spring “
& Sand Animation film by Ferenc Cak

you tube video posted by franzhun

(I particularly love this video at 1:45 where the artist starts with the image of birds in the sky…that transforms into a figure the face of a woman, then the figure if filled in with emotive facial expression.)

I am both envious and appreciative of Artists. they are able to pull figures out of backgrounds with a few strokes on a canvas.
Often its just a swirl and a sweep of lines, enough to provoke the art appreciator (in this case, me)..
to fill in the rest with his mind, experience and emotions.

The Artist and Appreciator together form images and share aesthetics on the common meeting- ground of a canvas… The Artist and the Appreciator share a complexed timeless wordless communication.. shared ideas and emotions

An interplay forms between Artist and Appreciator

  • A  new figure form out of a ground
  • Its not necessary for an Artist to draw or even explain every detail…
  • Its not necessary of the Artist to analyze the artists motive.

-The Art critic may analyze the motives of the “Artist” .
-A neurologist may map on and explain the way an appreciating on-looker perceives images,
However neither  fully understand the communication, until step into the gestalt fully participate in the Artist-appreciator experience.

the Artist who initiates this communication
I am able to appreciate this communication
we, togethe,r are participate in this communication.

Added Revision:  I  was listening to music yesterday while working on some home-improvement projects (including mounting some art on a wall).  Vivaldi’s Four Season was playing. I thought of this video.  Here it is again.

Workday Ergonomics (revision)

Revised posted
Workday Ergonomics, Floating and Flighting
was originally posted on 3-23-2009

 

A  kayaker    is paddling on a fast current river.   If he paddles up stream he requires much more energy to over come the resistance.  He is fighting river current.  If kayaker paddles turns his boat to move with the current.   He requires little resistance and can move easily with the current. He is floating with the river current.
Fighting and floating.

In industrial jobs,   a worker is often required to heavy repetitive work.
I have often explain to the younger workers around me how to “float” in their job and not “fight”. It good to challenge ones self at a job, but over long periods of time,  one is better  off working with bodily efficiency , moving smoothly with as little resistance as possible.

Some of the young guys will pick up huge loads of material to load  machine. and ram it into the machine.they have to load them all day. They are fatigued and sweaty at the end of the work day. Sometimes displeased even though they put in a good workday.

I have encourage  them to:

  • think of their body as a smooth gliding machine
  • experiment and  be conscious of the feeling in their joints when lifting did size loads
  • see what lifting load size creates the least  fatigue on their joints per lift.
  • Be conscious of their breathing, hip back and arm posture
  • Take advantage of gravity and the physics around them
  • ultimately think of themselves as part of the whole machine process.
  • Float more than fight.

Of course, most young guys are like I was, at there age, they tend not listen to the advice of older guys. (I wish I would have listen to the advice of older guys, when I was younger… my body creaks with arthritis today)

Unnecessary resistance, stress… “Fighting” can have an accumulating effect over along period of and can affect overall health and happiness…
In any career  office job, Farming job, or industrial job.

One major Field of study  in industry and engineering is  “Ergonomics“.


Ergonomics is the science of fitting workplace conditions and job demands to the capabilities of the working population. Effective and successful “fits” assure high productivity, avoidance of illness and injury risks, and increased satisfaction among the workforce.
In industry, Ergonomics is the discipline  of  engineering  the work place and work  equipment to suit the needs of the worker.

cite – OSHA  http://www.osha.gov/SLTC/ergonomics/

Some examples of Ergonomics:

  • computer keyboards that are easier on the users wrists
  • Desk chairs design for posture
  • jack lifts that make unloading loads from skids easier on the back.
  • Brighter lights in a work area which help with both vision and moral.
  • Teaching workers to move safely and efficiently (eg. lift loads  with with legs while your back straight)

ergonomic-workstation.jpg

ergonomics

The idea is to make the worker/work place more efficient and healthy and therefor more productive. In Ergonomics, the worker is always in mind in designing.
Personally I think you can  include mental activity in applying ergonomics.  limiting unimportant distractions and focusing on the task at hand, avoiding multitasking  to limit fatigue,  keeping a work area well-lit and esthetically pleasing to encourage a happier energetic mood.

In my work day, I make the “Work Station”, “work process” and me fit together as one…as much as I possibly can.

What I’ve learned over the years, when I leave my work day: less fatigued and more confident… I enjoy my life outside of work more, as well.
The next day I wake up and enjoy going to work. over the long all  I happier and healthier.

Learn to Float  more than fight!
If you enjoyed this article, please check out  Wu Wei and moving with the flow.

Work Ethic

One more from Gary Larson (the Far side)

work-ethic-farside.jpg

I assert myself with a strong ethic and I enjoy doing things. I’d like to think that happiness can be productivity, where ever or when ever you are working.
Anyway, I wanted to pass on this funny illustration from the Farside. by Gary Larson.

Happy Friday!

Pathway Photos

duck-on-the-water.jpg
 
A handful of photos of Paths or Pathways, or as above.. some ducks on their pathway. Click on a thumbnail to start the gallery view:
 

 

 
Walking the parks, riversides, or woods… I occasionally catch myself feeling a little ridiculous. Walking, or sitting on a bench or a rock: alone or with others: “being in the moment” – ahh..that pathless path…. I spoil it by reaching for a camera. Sometimes I even make sure to set the correct digital setting to correctly filter and capture the static moment. And then I feel a little ridiculous.

I think too much.