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	<title>Pennsylvania Echoes</title>
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	<description>Exploring meditation, meaning and wellness in daily life.</description>
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		<title>Clearing my mind with Purging to Paper Journaling</title>
		<link>http://echopen.wordpress.com/2009/12/21/clearing-my-mind-with-purging-to-paper-journaling/</link>
		<comments>http://echopen.wordpress.com/2009/12/21/clearing-my-mind-with-purging-to-paper-journaling/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 02:46:14 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Angst]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[self therapy]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[tips]]></category>
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		<description><![CDATA[Purging to Paper Journaling is done without judgement  with purpose of clearing ones mind.  this "technique" (loosely) can be incorporated  into meditative journaling or creativity.
Its also a simple way to learn to journal and incorporate  therapies into our stressful lives. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=echopen.wordpress.com&blog=3120738&post=1033&subd=echopen&ref=&feed=1" />]]></description>
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		<title>Christmas and the non Christian (Repost)</title>
		<link>http://echopen.wordpress.com/2009/12/19/christmas-and-the-non-christian-repost/</link>
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		<pubDate>Sat, 19 Dec 2009 19:54:20 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[agnostic]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[secular]]></category>
		<category><![CDATA[tree]]></category>

		<guid isPermaLink="false">http://echopen.wordpress.com/?p=1030</guid>
		<description><![CDATA[Update: I  hate the reruns on TV during the holidays and I hate posting reruns here on Pennsylvania Echoes.
However, this is a busy time of year in Pa, and we may have 12 inches of snow and a lot of shoveling.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=echopen.wordpress.com&blog=3120738&post=1030&subd=echopen&ref=&feed=1" />]]></description>
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		<title>Checking in on Depression and wellness</title>
		<link>http://echopen.wordpress.com/2009/12/06/checking-in-on-depression-and-wellness/</link>
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		<pubDate>Sun, 06 Dec 2009 18:09:03 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Bipolar Disorder]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self therapy]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Because it is difficult to tell how my bipolar disorder affected mood is sometimes, I have a series of personalized tricks to see how I am thinking.

I don't always want to know I am depressed.
I'll deny it even when I feel miserable.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=echopen.wordpress.com&blog=3120738&post=1025&subd=echopen&ref=&feed=1" />]]></description>
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