Defense mechanisms. Talking and Listening

 
example of a of  a mock therapy session on “Defense mechanisms“. and a great job by the participants of this video.
 
Note that the lady on the right is using a passive method of conversion  called Active Reflective Listening

Active Reflective listening is

  • Focused on listening to another person who is in command of his/her speaking
  • ‘Active’ because the listener stays focused on what is presently heard in real time (here &now).
  • ‘Reflective’ because replies are meant to be minimal and passive.
  • Coersive response during active reflective listening allow the other speaker to explore or clarify what he has spoken.
  • responses are kept minimal,allowing the speaker to be free and control of his language.

 

Common Defense mechanisms.

Colloquially, defense mechanisms are the common responses, including thoughts and actions, (and perhaps attitudes) one experiences when he/she feels threatened, fatigued, unconfident, or insecure.
Usually they are useful, some can be replaced, or new ones can be learned. A key factor of understanding ones Defence mechanisms is being aware of them, as one experiences them.
Talking and listening is an excellent exercise.

A list of common defense mechanisms can be found at:
http://psychcentral.com/lib/15-common-defense-mechanisms/

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About chris
I write because I'm not good at it. I share because, writing without sharing seems empty. Thus, I write and share what I think is meaningful.

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