Slowing down that chattering mind subvocalizing

Reposted.

Pennsylvania Echoes

Typically much of ones thinking process is thinking in spoken language. I have unscientifically dubbed this process subvocalizing, some people label  the process “inner dialogue“, “inner monologue“, or “thinking-to- myself“.
One  utilizes subvocalization for   problem solving, reading and writing, deciding, daydreaming, or just reflecting on an event.

Although  Zennists , such as I,work to minimize subvocalizing, it appears that subvocalization remains an important daily process.

what happens if subvocalization becomes to intense or “loud”?   What is one to do if  thoughts seem like they  are racing and speeding out of control?   The chattering is no longer a helpful tool … but an intrusive hindrance. – shifting one’s attention from the present moment or task-at- hand to wordy thoughts.

A couple tips I have learned over the years to slow down a chattering mind:

“Purge to paper” Journaling :

When having…

View original post 326 more words

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About chris
I write because I'm not good at it. I share because, writing without sharing seems empty. Thus, I write and share what I think is meaningful.

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