Checking in on Depression and wellness
November 21, 2015 Leave a comment
Repost… quick tips to remember to stay connected…
I don’t always want to know I am depressed.
I’ll deny it even when I feel miserable.
If I admit it to myself, I have to deal with, the hard to shake notion that” my occasional depression is a weakness of mine”.
If I admit it to others I have to deal with that, that hard to shake notion, that “my depression is a weakness’.
Or I have to deal with other people trying to fix me, or worrying, or giving me there advice on how to cheer up today.
my being depressed…. is scary.
It is the nature of those like me who manage bipolar disorder to deny our unstable moods from time to time.
But this morning, after taking a walk I realized I am feeling depressed.
Because it is difficult to tell how my bipolar disorder affected mood is sometimes, I have a series of personalized tricks…
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