Checking in on Depression and wellness

Repost… quick tips to remember to stay connected…

Pennsylvania Echoes

I don’t always want to know I am depressed.
I’ll deny it even when I feel miserable.

If I admit it to myself, I have to deal with, the hard to shake notion that” my occasional depression is a weakness of mine”.

If I admit it to others I have to deal with that, that hard to shake notion, that “my depression is a weakness’.

Or I have to deal with other people trying to fix me, or worrying, or giving me there advice on how to cheer up today.

my being depressed…. is scary.
It is the nature of those like me who manage bipolar disorder to deny our unstable moods from time to time.

But this morning, after taking a walk I realized I am feeling depressed.
Because it is difficult to tell how my bipolar disorder affected mood is sometimes, I have a series of personalized tricks…

View original post 339 more words


About chris
I write because I'm not good at it. I share because, writing without sharing seems empty. Thus, I write and share what I think is meaningful.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: