Affect Calendar November 2016
October 31, 2016 Leave a comment
November Calendar for keeping track of Ones daily Affect —
Affect and mood are a descriptions of common body/mind tenants such as:
physical energy, mental sharpness, fatigue, attitude , posturing and feeling … and they are often common with life events, sleep, exercise , and sunlight.
Simple charting tools like these can be useful for the dialogue with one’s doctor on the next visit — or for one’s own health awareness.
↡ PDF download here↡
you may download this PDF mood chart for bipolar disorder if you wish, freely.
I made and its free. click the link below for PDF
(readable with Adobe Acrobat, Foxit reader, Open office etc.)
Other mood tracking and charting tools at
Free Html Calendar maker at
This is an example: