I breathe therefore I am

Pennsylvania Echoes

Breathing is the center of our being and wellness… Quietly simply put: If you stop breathing you wont live very long.
Breathing is a important part of our metabolizing ,our Nervous system and our  bodies “Fight or flight” anxiety response.
Thus  the process of breathing directly impacts the process of thinking, as well as most other bodily process.
I think therefore  I am? well I breathe therefore I am

A simple exercise:

remembering not to worry about how fast one counts:
remembering not to worry if misses a count.

exhale  4-3-2-1-0, Inhale 1-2-3, continue to repeat.
after a couple minutes slow down the counting

end whenever one wishes, but give it about 5 minutes.

This  simple  breathing exercise can be helpful in an anxious moment; for momentary  stress management, or focusing ones thoughts when they feel momentarily “scatter brain”

I learned this simple wellness tool…

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About chris
I write because I'm not good at it. I share because, writing without sharing seems empty. Thus, I write and share what I think is meaningful.

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