breath, existing, and contact

ask myself the question.
I and Other , connection , boundaries

Pennsylvania Echoes

According to one thread of existential thinking, a person exists by separating “self” from “other”; and connecting and integrating ‘self “and “other” in his environment.
The meetings of difference of self and other is called contact and its process is where living takes in the present centered moment.

I ask myself:
What better method is there developing awareness of “contact ”boundary interactions between “self and “other”, than Zazen or Zen meditating?.

In meditation: one begins sitting, breathing naturally, and simply being whole,
Letting go of the the “shoulds”, “should have” and “might have beens” which are imaginary places in ones mind,
and become what is …in the here and now ; mind and physics together as one.

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About chris
I write because I'm not good at it. I share because, writing without sharing seems empty. Thus, I write and share what I think is meaningful.

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