Anger rather than Sad


from the Book of Life

Common tenants of Depression or Major Depressive Episodes

  • Persistent sad, anxious or “empty” mood
  • Feelings of hopelessness, pessimism
  • Feelings of guilt, worthlessness, helplessness
  • Loss of interest or pleasure in hobbies and activities, including sex
  • Decreased energy, fatigue, feeling “slowed down”
  • Difficulty concentrating, remembering, making decisions
  • Insomnia, early-morning awakening, or oversleeping
  • Low appetite and weight loss or overeating and weight gain
  • Thoughts of death or suicide, suicide attempts
  • Restlessness, irritability
  • Persistent physical symptoms that do not respond to treatment

Common tenants of Anxiety―Depression (disorder group GAD)PDF
thanks https://www.adaa.org/understanding-anxiety/depression/symptoms

What is Disorder?

  • Disorders such as Bipolar disorder, Personality Disorders. or Anxiety Disorders can only be “Diagnosed” by healthcare―professionals or psychologists.
  • One maybe diagnosed with 6 disorders or 1 disorder – this does not mean one is anymore “screwed up” than the other.
  • Disorder is categorized for the purposes of treatment & management between a client, therapist & healthcare―providers.
  • There are legal and professional standards that healthcare―providers in mental-physical health must abide by – that’s what the literature is about: DSM4 DSM5

Gestalt therapy perspective

  • Self awareness not why but:
  • how and when? do ” I feel angry and sad “.
  • Moral- am I judging myself for feeling angry? sad? or tired?
  • How and When do I judge myself.. others environment.
  • Ambivalence: do i feel “conflicting” sensations? ↓Examples:↓
  • thrilled but angry and anxious
  • sad but tuned_in
  • relaxed.. but tight in the legs or chest

contact―boundary memoirs

At a good time (when sad happy or angry etc.)
can I observe between “me” and “not―me” :

  • projection — eg. expressing feeling in drawing or painting ; blaming someone or somthing)
  • Deflection — avoiding both good or bad feeling for another time)
  • confluence — losing sense of self to the outside world, or defending in reaction
  • retroflection — turning ones desires for others (especially with anger) back and substituding ones self) i.e. self blame and self harm
  • Introjection — absorbents in the interactions between “me” and “not―me” without processing (metabolizing)
Anger is part of depression. Anger is part of all of us in daily life.
the good choices we make are in
how to manage are emotions, sensations and Affects so they are not regular intrusions or regularly destructive.
This Management.
This is Anger. This is Depression.

Value & Meaning building

Ultimately, man should not ask what the meaning of his life is, but rather he must recognize that it is he who is asked.

__Viktor Emil Frankl

 
 
What is  “Meaning” ?
To me:  A personal  or subjective  experience in definition. for something to  be “Meaningful”  it must hold Value and– in my relationship with this something or someone, concept, goal, object, human or life-fom, I must “esteem” it to be more value in comparison to other somethings in a context, landscape or gestalt.
 
 

Esteem

respect for or a high opinion of someone

Respect

 Admiration for someone or something that you believe has good ideas or qualities.

Value

the importance or worth of something for someone
how useful or important something is

dictionary.cambridge.org
 
 

Meaning.

  • meaningful… description of information, that is:
    • that is formed out of background of discord
    • that is relative: relative  to a topic, study, paradigm, “game” , time-space location, happening, or world- view.
    • that is defined  in language, symbols or gesture,
    • that is prioritized in importance – intellectually and emotionally.
  • meaninglessness:  information that is not meaningful and therefore  remains, or is relegated to the background.

—from  Agnostic Conditons : Pennsylvania Echoes

I have reworked a task/todo   sheet
Visible here:  Value Building Exercise Example Page .
to be a simple    exercise in thinking about Value  and then about Meaning.
the instructions are at the bottom of the page linked above.

Free as is now warranting  for Download:

https://echopen.files.wordpress.com/2017/03/valuing-building-exercise-odt.png

valuing-building-exercise-pdf  PDF

valuing-building-exercise-odt -Editable ODT

Click on the links or picture Above for downloads.

Have a meaningful Day!

 

Affect Calendar January 2017

January Calendar for keeping track of Ones daily Affect —
Affect and mood are a descriptions of common body/mind tenants such as:
physical energy, mental sharpness, fatigue, attitude , posturing and feeling … and they are often common with life events, sleep, exercise , and sunlight.

Simple charting tools like these can be useful for the dialogue with one’s doctor on the next visit — or for one’s own health awareness.

↡ PDF download here↡

jan-2017-affect-calendar-pe

you may download this PDF mood chart for bipolar disorder if you wish, freely.
I made and its free. click the link below for PDF
(readable with Adobe Acrobat, Foxit reader, Open office etc.)

Other mood tracking and charting tools at
https://echopen.wordpress.com/charts/

Free Html Calendar maker at
http://freehtmlcalendar.com/

Hierarchy of needs

https://echopen.files.wordpress.com/2016/12/maslows-hierarchy__needs-pe.png

Hierarchy of Needs model


When i worked the phones , one of the useful templates was”Maslows Hierarchy of Needs”. This is a loose diagram on the basic structure of personal needs a person maintains as he/she moves towards “personal actualization” or growth and social productivity as Maslow saw the individual.
The real motivation of this diagram ―published with Motivation and Personality  often taught diagram in psychology classes , was to suggest a foundation of “needs” were to be discussed when studying the potential of the individual and the transition to actualization of positive accomplishments in family, community, ecosystem, etc.
As  one might expect ― an actual diagram for each person would differ a bit from person to person… this point- has even  been debated in psychology articles over the decades.

https://echopen.files.wordpress.com/2016/12/my-hierarchy-of-whatever.png?w=360&h=307

SO  in  working the phones in the past;  after allowing one to vent as i was trained::
if it was clear the calling -person was in crisis, i would sway  the “client” to focus on his basic needs.  try to get them to focus one the tenant that needed addressed the most at that moment.
Its very easy to forget ones self  in work , family- , and distractions these days…
Our my needs being met on a daily basis? am i weakening my health by not caring of myself
am i responsible to myself (or even others, arguably)  by taking care of my own tenants?

Fun time!  below is a  downloadable image (right click and download)
and  below that a link for a PDF…
A simple fill in the blank exercise  to see how one would make their hierarchy:

https://echopen.files.wordpress.com/2016/12/heirarchy-of-needs-template-fun.png

right click to download. No Warranty .

Full sized: heirarchy-of-needs-template-fun.png
PDF version that should match A4 size if easier::

s-heirarchy-of-needs-template-fun

its a little like decorating  a  Christmas tree!
Happy Holidays!!!

Ψ △ Ψ
Full Sized: maslows hierarchy of needs.png

Affect Calendar November 2016

November Calendar for keeping track of Ones daily Affect   —
Affect and mood  are   a descriptions  of common body/mind tenants   such as:
physical energy, mental sharpness, fatigue, attitude , posturing and feeling … and they are often common with life events, sleep, exercise , and sunlight.

Simple charting tools like these can be useful for the dialogue with one’s doctor on the next visit — or for one’s own health  awareness.

↡ PDF download here↡

nov2016-affect-calendar-pe

you may download this PDF mood chart for bipolar disorder if you wish, freely.
I made and its free. click the link below for PDF
(readable with Adobe Acrobat, Foxit reader, Open office etc.)

Other  mood tracking and charting tools at
https://echopen.wordpress.com/charts/

Free  Html Calendar maker at
http://freehtmlcalendar.com/

 

This is an example:

https://echopen.files.wordpress.com/2016/09/october-2016-affect-tracking-template-example-pennsylvania-echoes.png

October Affect charting Calendar

 

Enjoy November!

Affect Calendar October 2016

https://echopen.files.wordpress.com/2016/09/october-2016-affect-tracking-template-example-pennsylvania-echoes.png?w=453&h=246

October Affect charting Calendar

This is a Calendar for keeping track of ones daily Affect …
Affect and mood  are   a descriptions  of common body/mind tenants   such as:
physical energy, mental sharpness, fatigue, attitude , posturing and feeling … and they are often common with life events, sleep, exercise , and sunlight.

Simple charting tools like these can be useful for the dialogue with one’s doctor on the next visit — or for one’s own health  awareness.

you may download this PDF mood chart for bipolar disorder if you wish, freely.
I made and its free. click the link below for PDF
(readable with Adobe Acrobat, Foxit reader, Open office etc.)

october2016-affect-calendar-pe

Other  mood tracking and charting tools at
https://echopen.wordpress.com/charts/

Free  Html Calendar maker at
http://freehtmlcalendar.com/

Broken Continuum


On Obsession and the Rat Man Case – Jacques Lacan

Broken Continuum

From reading Perls and practising self therapy, I infer:
that the Ratman  is the underdog of a broken self  gestalt continuum [a natural top dog/ underdog integration]; the obsession on serving imaginary Hero or Authority ,is that sense authority has lost of his “whole-self”.
His severe lack of self esteem is projected or transposed, by ritual to esteeming an imaginary other.

As I interpret and infer, this routine, if intruding to his life: is an impeding disturbance at contact boundary
What the Ratman is projecting is of a wounded and buried Esteem, that serves in place of  Top dog or Authority over his day to day polarity and choices. this ritual may manifest its self at times as obsessive.

Apex and Servant

An alarming personal Dynamic is being promoted around the world, beyond the world of consensual relationships..
I call it  – Aphex and servant-, and it can shatter a person wholeness…
For those who find themselves in this predicament, I encourage them abandon their projection, and seek wholeness..
re-establish a healthy esteem to experience healthy daily top-dog /underdog polarities in their Being.