Hourly Mood and Symptom Chart

Affect study for awareness

Pennsylvania Echoes

Mood charts and symptom charts are simple tools for tracking symptoms over along period of time. But many mood disorder managers may experience intrusive mood fluctuations or other symptoms (anxiety for example) in  shorter periods of time.
Mental Health  Consumers  diagnosed with  Rapid Cycling Bipolar Disorder, Personality Disorders, Post-Traumatic Disorder, for example, can experience fast changing moods, energy levels or anxiety. Mood can shift to extremes, multiple times a day,
In any case, rapid cycling of moods can be debilitating, making it difficult to function through ones daily life.

I thought it might be helpful to create a downloadable  chart for tracking  moods and symptoms  hourly, or over  intervals over a day. This mood chart is for those who are trying get a handle highly fluctuating moods.

Hourly mood and Symptom Chart

                    

So I made a simple chart for tracking mood and symptoms hour by hour if…

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Reification Definition

ЯR refication ЯR

Pennsylvania Echoes

News magazines… political advertisements…. bombastic web pages… shock jocks. It seems we are bombarded with a lot rhetoric these .  Rhetoric can be coercive.    To help sort facts from rhetoric its important to understand what refification is. Reificating is treating  concepts, hypothetical constructs and postulates as if they real, concrete or even organic, when writing, speaking, broadcasting or communicating.

Reification  is the act treating  an idea as if it were real.

* I prefer  to use  the word “reificating”  since it is a description of an action – and different from “reification” (the act of reificating) in noun form, is a concept or construct… so goes the nature of the English natures use of nouns. I think its appropriate to point out in here.
Some Examples of Reification:

 
“Evolution chooses the strong to survive.”
“Good and Evil forces control the fate of man.”
“Information wants to…

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Responses for Better Listening Skills

⚃ tenants to remember ⚃

Pennsylvania Echoes

Would you like to improve your listening and conversation skills?
Try working in a response or two starting with the following:

  • What I hear you saying is…
  • Sounds like….
  • You’re feeling….
  • You think…
  • From your perspective…..
  • What I’m hearing is that your saying...
  • It sounds like you value…
  • Could this be….
  • By that you mean…
  • It sounds like on one hand you feel_____ because you think______ and
    on the other hand you feel_______ because you think________.

Good listening is like data collecting. One lets go of bias and preconceptions, and refrain from making judgements and opinions. Responding, is clarifying and confirming  he/she is listening to what someone is saying to him.

To probe further into another is saying, try one of the following:

I’m wondering…
  • what you mean by…
  • what that means to you.
  • what have you thought of doing…
  • What have you tried before?
  • How do you…

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Quick coached breathing exercise.

One is– What he metabolizes.
and this includes breath.
the breathing exercise video posted on youtube BreathoftheLove simple with
change-ups.

Noting that our thinking will often “forget” new challenging therapies like simple breathing ;
and practicing with repetition breathing exercises regularly, over the course of the day:
One might find breathing exercises beneficial.

I don’t think i need to pitch this. just do it, do it often. see what you think and feel.

A Review of the Human Respiratory System.

https://echopen.files.wordpress.com/2017/05/respiratory-system-complete-_.png?w=440&h=469

Respiratory System by LadyofHats

day tripper. Inner Harbor & Aquarium Ⅱ

Afternoon adventure South of Pennsylvania. This time (again) Baltimore “Inner Harbor
including the National Aquarium.

Baltimore Inner Harbor has been a favorite retreat of mine for decades. In the mid nineties I would travel to find, then esoteric books and music, Today it is clean family friendly area to visit while the vibrant natives of Baltimore live their lives, joggers, bikers, businessmen, regular folks. plenty of art museums, good restaurants and of course waterways.
see another photo gallery of the national aquarium at

A Day At the Aquarium :: Pennsylvania Echoes

Strawberry Futures forever

This week begins the last years project – next years strawberries.
That is to say: I am finally planting strawberries in a small 20 Square foot bed. The small soil bed itself, is part of a larger project of three Beds and integrated water run off from rain spouts.

progress report

No rush on the strawberries, their are plenty of fresh Strawberries and other fruits to buy locally — by those who are experience and grow better ones.
Growing strawberries is just a cool thing todo.
And its the garden is a water run off project to keep water away from basements & sub- recreation rooms.

What is Holism

ὅλος ‾‾ ⍉⌾◯ Holism

Pennsylvania Echoes

blue-sea-of-you-and-me

Two ripples of a pond move along. One ripple bumps into another ripple and strikes up a conversation.
He asks :”Hey how big is this Pond? Can you see how fast are we moving in it?”
The other ripple replies: “I cant fully makes see it… You see: You, I and the pond, we and the pond… are actually part of one and another..

*

A ripple in the whole of a pond is always in a state of interaction with the pond.

A person observing and describing his environment is: always in a  active state,  where the two are influence one another.
The influences may be arbitrarily subtle to grand. But the interaction is always there.

If we are to observe a “person” in solely in a static form, or observe the Environment ignoring the person, we miss the the complex interaction between the two.
So in we treat…

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