Time

Pennsylvania Echoes

Time is, in my estimation, fascinating concept. Time from, a first person point of view, is the consciousness of change.

Persistence of Memory

Time is not something we can hold in our hands or literally see.  As  we engage in observing  phenomena  change in displacement, position  and appearance in space,  we can measure these events over graduated increments.
Time is a rational organization of  observed changes in nature .

In Physics If we  study an   Event , such as a ball rolling from point A to B: We measure speed as {the change of position as the ball moves from A to B} divided by {increments of time} .
{distance}  divided  by {time} equals speed.
Divide the {change of speed}  by  {increments of time} and  we  get the acceleration of the ball moving from point a  to point b.
{distance / time} divided by {time}.
In fact many  rates  and …

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phenomenology

Pennsylvania Echoes

Phenomenology is the  study of experiences: generally the experiences of a subjects (an organism, a group, or a single conciousness) interaction with “other” (eg. the environment, field, “world”, other happenings or other people  in contact with the subject) and from the subject’s  point of view.
This includes all integral structures and components:

  • mood, excitement, aggression, apprehension and expectations in circumstances.
  • Bias, “world view”, outlooks and introjection
  • intentionality (or towardeness) and mindfulness.
  • sensing, near and far (touch and taste are near, sight and hearing far)
  • sensing time  and observing change
  • imagining, feeling, problem solving, abstracting,
  • desiring, empathizing,expressing,
  •  affecting and being affected
  • experiential learning -learning by experience and activity
  • the limitations of experiencing
  • The communication of experiencing, i.e language, language modes
  • context and meanings
  • patterns (similarities of different experiences and applications)

Some benefits  of phenomenological investigation is:

  • One may improve his understanding of his ways of cognating and acting.

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Zen is a Discipline

禪 禅 Thiền 禪

Pennsylvania Echoes

Zen is one discipline in realizing our everyday existence, Its primary method is Zazen or Zen mediation, in which one “empties” his/her mind of Language, Constructs,  Meanings, and  Concepts  for a short period. The focus of Zen is direct experience… centering ones attention to “The task at hand” so to speak, and  refining experiential learning   with  mindfulness of the unity all “things”, including the spontaneity of all “events”.

Zen or Zen Buddhism is a discipline and method. But it has long metaphysical roots.

Daruma Daishi BodhidharmaZen’s philosophical background evolved from Indian Buddhism and the influence of ancient Taoism as the two paradigms met and as people exchanged ideas in central Asia and China.

The origional school,  Ch’an started in the sixth century or earlier, and Its the exact history is debated. Some describe the philosophies leading to Chan (“Zen” in Japanese) as a Buddhist revival of Early Taoism with…

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on Being Empirical, Rational and Epistemologally Plural.

Pennsylvania Echoes

An old Economist  joke revised:

Two economy professors walk into  into a crowded bar .  One  pointed to the ground  and says “look! five dollar bill “. “It can’t be.” replied the Other.   “If it were somebody would have picked it up by now.”

This is  rational expectation in “rational choice theory”.  The  punch line of the joke is that  professors the believes in his principles of logic so strongly that he ignores the facts.  His rational expectation is only a prediction based on a logical foundation. It is only a prediction because circumstance challenges foundation.

I  flip a silver dollar coin  nine  consecutive times and in all nine times tails came up heads . I am now going to a flip the coin a tenth  and final time.

Janus CoinIs it more likely that the coin comes up heads again like it had before?   Or should I bet that the…

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Anger rather than Sad


from the Book of Life

Common tenants of Depression or Major Depressive Episodes

  • Persistent sad, anxious or “empty” mood
  • Feelings of hopelessness, pessimism
  • Feelings of guilt, worthlessness, helplessness
  • Loss of interest or pleasure in hobbies and activities, including sex
  • Decreased energy, fatigue, feeling “slowed down”
  • Difficulty concentrating, remembering, making decisions
  • Insomnia, early-morning awakening, or oversleeping
  • Low appetite and weight loss or overeating and weight gain
  • Thoughts of death or suicide, suicide attempts
  • Restlessness, irritability
  • Persistent physical symptoms that do not respond to treatment

Common tenants of Anxiety―Depression (disorder group GAD)PDF
thanks https://www.adaa.org/understanding-anxiety/depression/symptoms

What is Disorder?

  • Disorders such as Bipolar disorder, Personality Disorders. or Anxiety Disorders can only be “Diagnosed” by healthcare―professionals or psychologists.
  • One maybe diagnosed with 6 disorders or 1 disorder – this does not mean one is anymore “screwed up” than the other.
  • Disorder is categorized for the purposes of treatment & management between a client, therapist & healthcare―providers.
  • There are legal and professional standards that healthcare―providers in mental-physical health must abide by – that’s what the literature is about: DSM4 DSM5

Gestalt therapy perspective

  • Self awareness not why but:
  • how and when? do ” I feel angry and sad “.
  • Moral- am I judging myself for feeling angry? sad? or tired?
  • How and When do I judge myself.. others environment.
  • Ambivalence: do i feel “conflicting” sensations? ↓Examples:↓
  • thrilled but angry and anxious
  • sad but tuned_in
  • relaxed.. but tight in the legs or chest

contact―boundary memoirs

At a good time (when sad happy or angry etc.)
can I observe between “me” and “not―me” :

  • projection — eg. expressing feeling in drawing or painting ; blaming someone or somthing)
  • Deflection — avoiding both good or bad feeling for another time)
  • confluence — losing sense of self to the outside world, or defending in reaction
  • retroflection — turning ones desires for others (especially with anger) back and substituding ones self) i.e. self blame and self harm
  • Introjection — absorbents in the interactions between “me” and “not―me” without processing (metabolizing)
Anger is part of depression. Anger is part of all of us in daily life.
the good choices we make are in
how to manage are emotions, sensations and Affects so they are not regular intrusions or regularly destructive.
This Management.
This is Anger. This is Depression.

Hourly Mood and Symptom Chart

Affect study for awareness

Pennsylvania Echoes

Mood charts and symptom charts are simple tools for tracking symptoms over along period of time. But many mood disorder managers may experience intrusive mood fluctuations or other symptoms (anxiety for example) in  shorter periods of time.
Mental Health  Consumers  diagnosed with  Rapid Cycling Bipolar Disorder, Personality Disorders, Post-Traumatic Disorder, for example, can experience fast changing moods, energy levels or anxiety. Mood can shift to extremes, multiple times a day,
In any case, rapid cycling of moods can be debilitating, making it difficult to function through ones daily life.

I thought it might be helpful to create a downloadable  chart for tracking  moods and symptoms  hourly, or over  intervals over a day. This mood chart is for those who are trying get a handle highly fluctuating moods.

Hourly mood and Symptom Chart

                    

So I made a simple chart for tracking mood and symptoms hour by hour if…

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Reification Definition

ЯR refication ЯR

Pennsylvania Echoes

News magazines… political advertisements…. bombastic web pages… shock jocks. It seems we are bombarded with a lot rhetoric these .  Rhetoric can be coercive.    To help sort facts from rhetoric its important to understand what refification is. Reificating is treating  concepts, hypothetical constructs and postulates as if they real, concrete or even organic, when writing, speaking, broadcasting or communicating.

Reification  is the act treating  an idea as if it were real.

* I prefer  to use  the word “reificating”  since it is a description of an action – and different from “reification” (the act of reificating) in noun form, is a concept or construct… so goes the nature of the English natures use of nouns. I think its appropriate to point out in here.
Some Examples of Reification:

 
“Evolution chooses the strong to survive.”
“Good and Evil forces control the fate of man.”
“Information wants to…

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