According to Gestalt Therapy Theory, Contact is the awareness of the meeting of differences. From a first person point of view, contact is the venue of the meeting of “Subject” and “Other“; Organism and Environment, where the conceptual “Self” arises. as the subject.
Contact is “What- and- Who- I- am” (the subject self) and “What -and- Who- I-am-not” ( Other in the field or present environment) meeting , interacting ,exciting, and influencing as interplay with each other. Neither takes control of the other , instead the subjects (and in many cases two or more subjects in an intersubjective meeting ) decide what they assimilate or reject from the contact encounter, regarding new ideas, values, outlooks, novelties, etc.
Previously I posted on Cognitive Behavioral Therapies “Thought Errors or Thinking Errors“. I thought I would take the time and list some of Gestalt Therapy ‘s
Contact Boundary Disturbances:
Introjection -“Swallowing whole”. One important process of Gestalt Therapy is the client constructively learning to assimilate and reject, new ideas and novelties of his experiences as he is in contact with his changing surroundings. Introject ion is fully assimilating and absorbing all without discretion,
Introjection maybe include the way take in our cultural values and norms when we are young, or identification and mimicking the behavior of celebrities or role models, for example.
Confluence – Consciously: the boundary-less sensation of singularity or one-ness, connectedness to surroundings, God,etc.
Confluence is the loss of distinction Self and Other and loss awareness of contact boundary.another case would be: the loss of boundary between “You” and “I” to become “We” for example. the unconsciously loss of self into surroundings, such as in mob mentality is also Confluence.
Projection – the confusion of “Other” (surrounding and environment) for what should be the “Self“; Placing feelings of onto “Other” instead of the “Self”.
Examples: Artist may project themselves into their Art. Someone who had a bad day and is angry with themselves, may shift blame to another, or project there anger onto someone or something else. Someone attributing ones feelings onto a “sentimental” object.
As with the case with contact disturbances, they can be healthy, unhealthy or neutral, depending on the circumstances.
Retroflection – Holding back responses or emotions intended for the “other”, surroundings, or other people in surroundings and substitutes a response for himself.
Examples: If one is becomes angry with the boss, and holding his anger back at work, retroflecting may be a good thing, in this case.
Some people hold in Anger a lot the time, without channeling it later, the result maybe feeling of depression or shame for towards themselves.
Egotism -Between the two sides, there is no interaction or interplay… . only an exchange that goes one way. Example a person is so into himself and talking about only himself at a meeting, without listening or noticing anyone else.
Deflection is moving the contact boundary or more easily understood, changing the subject in a conversation.
Defense Mechanisms – Defense mechanisms are not actually contact disturbances like the previous listed. Instead of manipulation of boundaries, they are patterns of action and thought that the subject uses to cope with his surroundings, when feeling stressed or anxious. The appear during contact and I think they are worth noting here though.Example would be “Intellectualizing” and “Compartmentalizing”.
In C. B. T , a client learns to catch and correct Thought Errors, and change unhealthy patterns of thought and behavior . In contrast, in the Gestalt Therapy setting , a client learns to become mindful of what happens in the interactions, including contact disturbances and mechanisms, non judgmentally. This in part of a larger awareness so that a client may understand himself, needs, drives, interactions, and so he may ultimately become who he is. Just as well, mindfulness of contact will aid one in understanding his relationships to others.
In Gestalt therapy the self arises in contact, and consists of what ever is integrated into “What and Who I am”, and is not experienced as Other. This is a technical definition of self different than an everyday definition. It is a constantly changing process and needs contact with “Other” (surroundings, environment, other people,etc.) to be experienced. The healthy regulation of self happens at the contact boundary with “other” where the subject (Client, organism, family,etc.) maintains relative control of the “metabolism”. The other or environment, surroundings, may change quickly… the self or subject is usually more stable, but is a process in change none the less.
Metabolism And Self Regulation.
Metabolism is a term coined by Fritz Perls, one of the co founders of Gestalt Therapy. Metabolism takes place at the Contact boundary, its the subjects (organism, self, group, etc.) process of assessing novelties and new experiences in “small bites”, for assimilation or rejection. Metabolism and Contact are important concepts of self regulation in Gestalt therapy theory.
It is the gained ability to regulate what will become part of oneself and what will not, including new beliefs, attitudes, actions, etc., that reflects an organism’s “autonomy” . All though, all things influence each other, a subject (organism, person, family, etc.) has the ability to relatively self regulate, to become who he , she or it is.
Everyone is different and different therapies, methods, and paradigms work better for some than others. Cognitive Behavior Therapy is more popular right now , possibly due to its strict method for practitioners and scientific data that puts in on par with the medical science. Gestalt Therapy asks for creativity from the therapist and the client, is based on more philosophical thinking, and is often measured in personal growth.
I think it is beneficial to have as many tools around as possible, I hope Gestalt Therapy is here to stay for a long time.
for further reading: