be

be vocal
be dangerous
be reserved, be ethical
be compassionate
be the rise of the day
be the setting sun
be the lows. tangents , the between
just be.

Be as you are – Fritz Perls

IMHOs

more of my humble opinions
ethics * self * needs * compassion * reserve * value *

founders GESTALT – existential humanistic therapies

FRITZ PERLS: http://gestalttheory.com/persons/fritzperls/
LAURA POSNER PERLS: http://www.gestalt.org/laura.htm

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what is power?


“your never drunk, that real control, control is power”
“is that why they fear us ?”
“We have the fucking power to kill thats why they fear us”
“if a man commits a crime we have him killed […] or we kill him ourselves and feel pretty good[…]
thats not power though, thats justice. ”
“Power is when we have every justication to kill and we dont”

Oscar follows up the discourse with a story of a judge who pardons a criminal, “thats power”.
Stephen Spielberg movie “Schindler’s List
What was Spielberg conveying here? THIS IS human power :

  • to hold anothers fate in his hands and action
  • to betray the formal code, to see value and future value, more so than a punishment of death to a felon.
  • to risk his own stature in a pardon

quotes about violence , power and justice

 
 

” Violence is not power, but the absence of power. ”
Ralph Waldo Emerson

” Nearly all men can stand adversity, but if you want to test a man’s character, give him power. ”
Abraham Lincoln

The strong man is the one who is able to intercept at will the communication between the senses and the mind.
Napoleon Bonaparte

The art of being happy lies in the power of extracting happiness from common things.”
Henry Ward Beecher

“Absolute power was not meant for man”
William E. Channing

“The only real power comes out of a long rifle.”
Joseph Stalin

“He alone, who owns the youth, gains the future.”
Adolf Hitler

Arbitrary power is most easily established on the ruins of liberty abused to licentiousness.
George Washington

We are not for Names, nor Men, nor Titles of Government, nor are we for this Party, nor against the other, because of its Name and Pretence; but we are for Justice and Mercy, and Truth and Peace, and true Freedom, that these may be exalted in our Nation.
Edward Burrough,Quaker

 
 

 
 

” With great power there must also come great responsibility!”
Stan Lee

 
 

” Mastering others is strength. Mastering yourself is true power “
Tao Te Ching

 
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garage and musak -Kurt Cobain


Canadian Interview

Cobain spoken of his artistic profession, and the non-artistic hassles of entertainment business, and clears some misinformations of inspirations ans such. From my fan readings of art guilds, its appears to be still relevant. Social observations of “coercions” such as alleged forced “trolling” forced stalking from fans, slander, pirating is a problem that goes on today.
Musicians, actors, and soon “INTERNET celebrities react by seeking protections of including lawyers and security.

Today more people understand the street theater and “mobbing” consciousness – perhaps Cobain was a victim of it, as it is alleged about the music business (put a finger on that ). plausible scenarios:

  • the musician faces harassment, the harassment COULD have been provoked, this is not the musicians problem directly, but the reaction is to hire lawyers, security, etc.
    The emotional and social pressure can affect the artists art and personal life and health.

word-music interwoven

Kurt Conbains and Nirvanas releases stand as integraded woven Gestalts, neither the music or the lyrics stand alone as half the quality of the whole of any song. thats my estimation.
Cobains influences include early folk-blues Woodie Guthrie and LeadBelly, as he cited in his interviews; Early REM, Leonard Cohen, and amplified deconstructions of Sonic Youth and the Raincoats.
Some of my Favorite Nirvana Hymns as

  • ” In Bloom ” -the lyrics remain as fresh and topical as when written
  • ” Come as You are” – disarming friendship song
  • ” Mollys Lips” – crisp cover of the Vaselines
  • ” Aneurysm ” – long time ago my alarm clock was set to wake up to this song, Daily
  • ” Sliver ” – child frustration at grandmas house

The “Priest” They Called Him – collaboration between Curt Cobain And William S. Burroughs, spoken of in the interview can be found at https://is.gd/ul7DK6

This Machine – Apologetic Angst. “Rape me”

The lead singer and songwriter of the music band NIRVANA, spoke of releasing rape me do his own desire to clarify earlier masterpiece as “Polly” Cobain felt his art is out of context and that he is misunderstood. All though this was true of casual fans, his most loyal fans understood the his work completely. perhaps fans of T.S Eliot “Waste Land” understood its narrative style.
(“Polly” is a daring peace of art, where the musician perspective-takes , the detached emotions and reality of victimizing, and very probably mental ill psychopath.)

Kurt Cobain and Nirvana

Nirvana formed circa 1987 and is best known as a trio,that included Kurt Cobain (1967-1994), Krist Novoselic, Dave Grohl
Album hi-lites, my opinion, Bleach, Nevermind , Incesticide , In Utero
and the Live Cuts: “MTV Unplugged in New York” , “From the Muddy Banks of the Wishkah” , and “Live at Reading”
https://en.wikipedia.org/wiki/Nirvana_discography
video and outline of interview (on youtube page)
by WatchMojo.com http://goo.gl/SivjcX

Balance of power U.S Fed

My opinion is that: the U.S government should have been or should be greatest functioning government there is — A government concerned for its people. A government that protects the safety of persons, and their legal space, from each other and from the government itself. When in time of peace and health, a government that does not obstruct the creed “Life, Liberty and the pursuit of Happiness ”

Different opinions are held on how much additional usage and power the federal government has. Their is no debate that the U.S government hasnot always lived up to full protection of its people and space. (eg. Slavery in the early 1800s)

Mexican Shoot Out

So how does the government work and how does it keep it self in check?
U.S. Federal Government has three branches, two that are influence by democratic vote.
Each of the three Branches ( EXECUTIVE, LEGISLATIVE , JUDICIAL ) has checks and balances on the other two

VIDEO

credit —Khan Academy .

yet another liberal-conservative spectrum

at 4 minutes to the end of this sweet and short presentation, an important and historical question is asked.
this is described in certain contexts, especially the Judicial as the Liberal – Conservative argument.
How did the original writers of the constitution, who layed the frame work for the federal, intend the separation and checks of the government
to be carried out.

  1. the so called conservative interpretation, is to stick firmly to the intentions of th constitutional authors.
    This is a challenge because one would have to understand the complete history in zeigeist of the authors, and do so from todays lenses.
  2. The so called liberal perceptive is that the authors of the constitution expected the interpretation of the constitution to change. After All the Constitution is amendable.
    But how flexible should a reinterpretation of the constitutional be? what is the frame work or precess for the flexibility?
    what are the consequences for a quick deviation?

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Anger rather than Sad


from the Book of Life

Common tenants of Depression or Major Depressive Episodes

  • Persistent sad, anxious or “empty” mood
  • Feelings of hopelessness, pessimism
  • Feelings of guilt, worthlessness, helplessness
  • Loss of interest or pleasure in hobbies and activities, including sex
  • Decreased energy, fatigue, feeling “slowed down”
  • Difficulty concentrating, remembering, making decisions
  • Insomnia, early-morning awakening, or oversleeping
  • Low appetite and weight loss or overeating and weight gain
  • Thoughts of death or suicide, suicide attempts
  • Restlessness, irritability
  • Persistent physical symptoms that do not respond to treatment

Common tenants of Anxiety―Depression (disorder group GAD)PDF
thanks https://www.adaa.org/understanding-anxiety/depression/symptoms

What is Disorder?

  • Disorders such as Bipolar disorder, Personality Disorders. or Anxiety Disorders can only be “Diagnosed” by healthcare―professionals or psychologists.
  • One maybe diagnosed with 6 disorders or 1 disorder – this does not mean one is anymore “screwed up” than the other.
  • Disorder is categorized for the purposes of treatment & management between a client, therapist & healthcare―providers.
  • There are legal and professional standards that healthcare―providers in mental-physical health must abide by – that’s what the literature is about: DSM4 DSM5

Gestalt therapy perspective

  • Self awareness not why but:
  • how and when? do ” I feel angry and sad “.
  • Moral- am I judging myself for feeling angry? sad? or tired?
  • How and When do I judge myself.. others environment.
  • Ambivalence: do i feel “conflicting” sensations? ↓Examples:↓
  • thrilled but angry and anxious
  • sad but tuned_in
  • relaxed.. but tight in the legs or chest

contact―boundary memoirs

At a good time (when sad happy or angry etc.)
can I observe between “me” and “not―me” :

  • projection — eg. expressing feeling in drawing or painting ; blaming someone or somthing)
  • Deflection — avoiding both good or bad feeling for another time)
  • confluence — losing sense of self to the outside world, or defending in reaction
  • retroflection — turning ones desires for others (especially with anger) back and substituding ones self) i.e. self blame and self harm
  • Introjection — absorbents in the interactions between “me” and “not―me” without processing (metabolizing)
Anger is part of depression. Anger is part of all of us in daily life.
the good choices we make are in
how to manage are emotions, sensations and Affects so they are not regular intrusions or regularly destructive.
This Management.
This is Anger. This is Depression.

Quick coached breathing exercise.

One is– What he metabolizes.
and this includes breath.
the breathing exercise video posted on youtube BreathoftheLove simple with
change-ups.

Noting that our thinking will often “forget” new challenging therapies like simple breathing ;
and practicing with repetition breathing exercises regularly, over the course of the day:
One might find breathing exercises beneficial.

I don’t think i need to pitch this. just do it, do it often. see what you think and feel.

A Review of the Human Respiratory System.

https://echopen.files.wordpress.com/2017/05/respiratory-system-complete-_.png?w=440&h=469

Respiratory System by LadyofHats

Mantra with phonics

Something be mindful with.. whether college educated professional, Laymen Child or impaired:

Today we are bombarded with noises and data, seemingly at a increasing rate..
This can be disorienting for even adults.  Whispering or bellowing mantras has been a practice in various paradigms: Hindi, Buddhist, Yoga , Pacific- & African- practices..

The phonetic Alphabet is excellent choice to meditate to or to chant to.

    what can one discover when being mindful of these sounds?

  •  Do I feel or imagine something on any given letter or sound ?
  •  Do I feel apprehensive or embarrassed about listening to letters and sounds?
  •  Do I sense my awareness drifting away to day dream or something else

Written Language and Phonics is fundamental, to most, in our social consciousnesses and contexts—
from our first words to our parents. Something to be Mindful of.

props to: https://www.havefunteaching.com

additionally on this blog, Breathing and Counting.