Disclaimer

I started writing  Pennsylvania Echoes  because I wanted to improve my grammar.  I chose meditation, mindfulness and how they apply to my daily life, as the blog’s subject matter.  Writing about Mental Health Management has received the most appreciation.
My world- view will not cure mental disorder. but I cannot separate my world view entirely from management or my great concerns for Mental Health.  So I must present my thoughts, and tips on “Mental Wellness” in my own way and from my own experience–  if I am to be honest.
Any information you find is meaningful is presented as is.  There is no Warranty. Too bad I can’t cure my bad grammar.
Enjoy.
–Chris
Advertisements

All Dogs have ADHD

book reading

Pennsylvania Echoes

by video blogger, fitness model and kickboxer Tailia St.

ADHD is one of the most common childhood disorders and can continue through adolescence and into adulthood. The average age of onset is 7 years old.
ADHD affects about 4.1% American adults age 18 years and older in a given year. The disorder affects 9.0% of American children age 13 to 18 years. Boys are four times at risk than girls.
Studies show that the number of children being diagnosed with ADHD is increasing, but it is unclear why.

Information on ADHD can be found at:

http://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml

View original post

Journey of life – education

Alan Watts, revisited

Pennsylvania Echoes


Nice rendition of a popular lecture of Alan Watts.
journey of purpose TJOP – on youtube.
Video address the relative standards of how one or a group is trained in the present post academic job and career market.
When does one, or a family feel the sense of achievement, satisfaction and purpose in the context of finances, when goals and quotas are more tangible then in the moment rewards.
Another Edit of Alan Watts Lecture- can be found here:

* Alan Watts talks the human game / Universe At Play *

Making Plans for the for future is only Useful to those who are capable of living in the moment,”
-Alan Watts.


K’naan – ABC’s — Album Troubadour 2007
(amaz: http://tinyurl.com/hfq8uep)

Various Quotes on Education:

I have never let my schooling interfere with my education.
― Mark Twain

Whatever the cost of our libraries…

View original post 69 more words

subjective disagreements, market and intersubjectivity

tolerance– in group dynamics, markets & democratic communities.

Pennsylvania Echoes

A market, group or society makes decisions on values and meanings as a whole while its  diversity   engines the interaction between components or individuals.

Interesting video  shared by randyhe.[..]man    entitled “Intersubjectivity“.

The narrator uses the example of a stock in a market to demonstrate how intersubjective relationships determine value. As he demonstrates on the chalkboard   it is the the whole of a free  market that determines a price of a stock, and  the  market requires  subjective disagreements between individuals with  different perspectives to work. That is, without the differences of subjective  valuing of a particular stock,  with different subjective  opinions of  the individual  buyers, sellers , no trading activity would take place.

Even though the participants  have come  to this market with similar interests: business, market trading, interest in a the same stock, …it is the difference of their belief  ( in particular the worth…

View original post 388 more words

Filter_Noise – zone , localise, breathe

originally posted October, 2012

2017-2018 more than ever– especially if one is bombarded with news from television, radio and web feeds– over what is happening “over there”. this group and that group, and globalisation.
Are the going-ons of “over-there” really more important.. during the entire course of a day.. than, going-ons right in the air one breathes… his wellness?
does the ” happening over-there” really apply to oneself? How would he know? his expertise is what and where HE_is over the course of a day.
In practice, breathing and zoning enhances a localized approach in thinking and doing. a practice  that is more economical to ones personal ecology;
without invading th ecology of “over there.”
it is not avoidant, excessively selfish or xenophobic, to organize ones influence, affect and maintenance from a localized center zoning of importance.

In his work ” Introduction of Permaculture“, Mollison explains his use of “zoning” to allocate areas of gardening and agriculture in a landscape. “Zones”, are prioritize by importance and demand of work. most important and/or work/time intensive crops are located closes to the dwelling area. Un-farmed areas are designated as “the wild”.

Mollison’s (and fellow permaculture father Dave Holmgren) application of zoning is, essential, the act of organizing one’s environment — in the case of permaculture — the garden or farm, around and including living-space. In the image above the living quarters in graphically centered; the most labor intensive and important areas of the garden are kept close .. the least important tasks are pushed to “the wild” or unmanaged land.

I’ve been thinking about the Permaculture method of zoning in gardening and agriculture and I have wondered if one could apply (pattern, if you will) zoning to managing the flood of stimuli and information that seems thrown at us in our day-to-day busy lives.
So many things we sense or think about  in any moment of our consciousness, One could easily feel overwhelmed and overloaded.
I am wondering if i can make a connection with Gestalt talk as well, as one visualize  zones as figures formed out of a ground (what Mollison calls the wild) by designers.

Could one organize, or garden , his rough consciousness landscape of raw stimuli, senses thoughts, worries, brainstorms and activities? Keep the meaningful tasks, ideas and concerns close and push meaningless data to the background?

From Dischord find Harmony

— Albert Einstein *

Image, senses and thoughts arise as Gestalts, figures from the background of constant noise, discord… It’s up to you and I to decide what is meaningful, important at a given moment, and reject unimportant information, zone back to “the wild”, or background.

info-zone-jpg

so how can i improve my abilty to “zone” the flood of information each day?
one way could be to create a simple todo list:
here is one: Pennsylavania Echoes — Todo List.

I keep a todo or task list on my computer, also a calendar — and I have learned not to worry about them until I look at them again.

Another way to learn how to stay relatively “mindful” of important things in the moment and filter out the meaningless to “the  wild ”  or “background”:
Sit or stand somewhere in …

  1. relax, be confident, be square in posture.
  2. breathe in and out from the belly
  3. become aware of your breathing
  4. when you catch you mind thinking of some else return to step one

I like this breathing exercise and practice often. I am less distracted by unimportant thing in the present- centered moment.

……breath_and_background.jpg

When being mindful of only breathing, breathing fills the whole of mindfulness, a single zone, while all else is ignored and left to the background of wild data.
Overtime, breathing exercises and meditations are helpful in developing an intuitive ability to zone:
cognation and doing what is important at the moment, and letting go of the unimportant.

Its a great way to reducing stress, feeling more organized, focused and at-peace.

Beisser: Flying Without Wings

Valued & Disabled –

Pennsylvania Echoes

Arnold Biesser is the Author “Paradoxical Theory of change”
one of my favourite essays.

Briefly stated, it is this: that change occurs when one becomes what he is, not when he tries to become what he is not

http://www.gestalt.org/arnie.htm

Paradoxical Theory of Change on PDF

Earlier post on Paradoxical Theory of change.

View original post

A practical definition of self.. who-i-am (repost)

nō-self ~ self―concept

Pennsylvania Echoes

What I have observed over the last decade, without casting blame on the usual suspects… excessive media sources, peer pressure, technological uses with out concern for ethics… is the possibility of many  individuals feeling fragmented, polarized or ambivalent.  This trend will probably continue for a long time.  Some are looking for just a starting point to the address the question “Who am I?”
“Who I am” is a slowly evolving and rigorously  tested concept for me. This is the development of the “healthy self concept” which I think is central to my  health and wellness management over the years.

The following is a repost from  April of 2011:

“In the widest sense possible, mans Self: is the sum total of all he can call his,
not only  body and psychic powers, but  his clothes and his house, his wife and children, his ancestors and his friends,his reputations and…

View original post 672 more words

Understanding Others for Career Choices

reprise (reposted)

Pennsylvania Echoes

After Visiting the Library  I found a great book for young old––
for   plotting  future career considerations:

https://echopen.files.wordpress.com/2016/04/carreer.jpg Career- graphic guide to finding the perfect.. (DM publishing)

––

I decided to make my mindmap  (A note and brainstorming tool)
using page 10:

Understanding Yourself

mindmaps are a great tool   for  brainstorming or general notes––
all you really need is a pencil and paper.
I used  Freeplane  software  in this case. (note: freeplane requires Java)

Here is my map:

https://echopen.files.wordpress.com/2016/04/understanding-yourself1-pennsylvania-echoes.jpg Understanding yourself: for Careers

––

Outline Form:

https://echopen.files.wordpress.com/2016/04/understanding-yourself-freeplace-pennsylvania.jpg Understanding Yourself- Career Paths  outline form (Freeplane)

click here shows an outline in text

––

Good luck on your own Career choices

View original post