Quick coached breathing exercise.

One is– What he metabolizes.
and this includes breath.
the breathing exercise video posted on youtube BreathoftheLove simple with
change-ups.

Noting that our thinking will often “forget” new challenging therapies like simple breathing ;
and practicing with repetition breathing exercises regularly, over the course of the day:
One might find breathing exercises beneficial.

I don’t think i need to pitch this. just do it, do it often. see what you think and feel.

A Review of the Human Respiratory System.

https://echopen.files.wordpress.com/2017/05/respiratory-system-complete-_.png?w=440&h=469

Respiratory System by LadyofHats

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Value & Meaning building

Ultimately, man should not ask what the meaning of his life is, but rather he must recognize that it is he who is asked.

__Viktor Emil Frankl

 
 
What is  “Meaning” ?
To me:  A personal  or subjective  experience in definition. for something to  be “Meaningful”  it must hold Value and– in my relationship with this something or someone, concept, goal, object, human or life-fom, I must “esteem” it to be more value in comparison to other somethings in a context, landscape or gestalt.
 
 

Esteem

respect for or a high opinion of someone

Respect

 Admiration for someone or something that you believe has good ideas or qualities.

Value

the importance or worth of something for someone
how useful or important something is

dictionary.cambridge.org
 
 

Meaning.

  • meaningful… description of information, that is:
    • that is formed out of background of discord
    • that is relative: relative  to a topic, study, paradigm, “game” , time-space location, happening, or world- view.
    • that is defined  in language, symbols or gesture,
    • that is prioritized in importance – intellectually and emotionally.
  • meaninglessness:  information that is not meaningful and therefore  remains, or is relegated to the background.

—from  Agnostic Conditons : Pennsylvania Echoes

I have reworked a task/todo   sheet
Visible here:  Value Building Exercise Example Page .
to be a simple    exercise in thinking about Value  and then about Meaning.
the instructions are at the bottom of the page linked above.

Free as is now warranting  for Download:

https://echopen.files.wordpress.com/2017/03/valuing-building-exercise-odt.png

valuing-building-exercise-pdf  PDF

valuing-building-exercise-odt -Editable ODT

Click on the links or picture Above for downloads.

Have a meaningful Day!

 

Affect Calendar January 2017

January Calendar for keeping track of Ones daily Affect —
Affect and mood are a descriptions of common body/mind tenants such as:
physical energy, mental sharpness, fatigue, attitude , posturing and feeling … and they are often common with life events, sleep, exercise , and sunlight.

Simple charting tools like these can be useful for the dialogue with one’s doctor on the next visit — or for one’s own health awareness.

↡ PDF download here↡

jan-2017-affect-calendar-pe

you may download this PDF mood chart for bipolar disorder if you wish, freely.
I made and its free. click the link below for PDF
(readable with Adobe Acrobat, Foxit reader, Open office etc.)

Other mood tracking and charting tools at
https://echopen.wordpress.com/charts/

Free Html Calendar maker at
http://freehtmlcalendar.com/

Affect Calendar November 2016

November Calendar for keeping track of Ones daily Affect   —
Affect and mood  are   a descriptions  of common body/mind tenants   such as:
physical energy, mental sharpness, fatigue, attitude , posturing and feeling … and they are often common with life events, sleep, exercise , and sunlight.

Simple charting tools like these can be useful for the dialogue with one’s doctor on the next visit — or for one’s own health  awareness.

↡ PDF download here↡

nov2016-affect-calendar-pe

you may download this PDF mood chart for bipolar disorder if you wish, freely.
I made and its free. click the link below for PDF
(readable with Adobe Acrobat, Foxit reader, Open office etc.)

Other  mood tracking and charting tools at
https://echopen.wordpress.com/charts/

Free  Html Calendar maker at
http://freehtmlcalendar.com/

 

This is an example:

https://echopen.files.wordpress.com/2016/09/october-2016-affect-tracking-template-example-pennsylvania-echoes.png

October Affect charting Calendar

 

Enjoy November!

Affect Calendar October 2016

https://echopen.files.wordpress.com/2016/09/october-2016-affect-tracking-template-example-pennsylvania-echoes.png?w=453&h=246

October Affect charting Calendar

This is a Calendar for keeping track of ones daily Affect …
Affect and mood  are   a descriptions  of common body/mind tenants   such as:
physical energy, mental sharpness, fatigue, attitude , posturing and feeling … and they are often common with life events, sleep, exercise , and sunlight.

Simple charting tools like these can be useful for the dialogue with one’s doctor on the next visit — or for one’s own health  awareness.

you may download this PDF mood chart for bipolar disorder if you wish, freely.
I made and its free. click the link below for PDF
(readable with Adobe Acrobat, Foxit reader, Open office etc.)

october2016-affect-calendar-pe

Other  mood tracking and charting tools at
https://echopen.wordpress.com/charts/

Free  Html Calendar maker at
http://freehtmlcalendar.com/

Understanding Others for Career Choices

After Visiting the Library  I found a great book for young old––
for   plotting  future career considerations:

https://echopen.files.wordpress.com/2016/04/carreer.jpg?w=351&h=264

Career- graphic guide to finding the perfect.. (DM publishing)

––

I decided to make my mindmap  (A note and brainstorming tool)
using page 10:

Understanding Yourself

mindmaps are a great tool   for  brainstorming or general notes––
all you really need is a pencil and paper.
I used  Freeplane  software  in this case. (note: freeplane requires Java)

Here is my map:

https://echopen.files.wordpress.com/2016/04/understanding-yourself1-pennsylvania-echoes.jpg

Understanding yourself: for Careers

 

––

Outline Form:

 

https://echopen.files.wordpress.com/2016/04/understanding-yourself-freeplace-pennsylvania.jpg

Understanding Yourself- Career Paths  outline form (Freeplane)

click here shows an outline in text

––

Good luck on your own Career choices

Now I am Aware of – Fritz Perls in workshop

 

Today’s Gestalt Therapy, A humanistic approach to psychotherapy, evolved and matured out of the experimental workshops of cofounder’s Fritz Perls and Laura Perls. In session, the gestalt client’s aim is to “Get out of their heads”, or the computer thought process as Perls has stated many times. Its method is to experience the awareness continuum , that is happening right now — body into the sensory field. This method of experiencing awareness includes experiencing the awareness of how one avoids awareness and sensing in his world.

The exercise in the video (posted on youtube by Marin Tataru) demonstrates “becoming acquainted with the on-going process of awareness.” in another words, mostly talk about process in the video, for the purposes of explanation and instruction.
Give it a shot:
 

Now, I am aware of…